Paleo Pancake Recipe

Pancakes are one of my love languages. I make these high-protein, low sugar, gut healthy, PALEO PANCAKES multiple times a week and have been for a few years now because they make me so happy. I will change the mix-ins but the base is always the same. This time, I mixed in cocao nibs (you probably couldn’t tell because I like my pancakes cooked to crispy perfection!) but my other favorite add-ins are blueberries, strawberries or chocolate chips. These pancakes are full of only simple, real ingredients and they are so satisfying. Plus they cook and flip very well!

So here is it… Get ready for your mornings to become very exciting!

Paleo Pancake Recipe

serves one


  • 2 eggs (I use Vital Farms)
  • 1/2 mushy banana
  • 1/2 tsp vanilla
  • t/2 tbsp milk (my fav. is Malk almond milk or Trader Joe’s gum free coconut milk)
  • 2 tbsp coconut flour
  • 1/4 tsp baking soda
  • 1/2 tbsp cocao nibs (or any other mix in you fancy!)
  • Sprinkle of cinnamon
  • Sprinkle of pink salt
  • Optional: 1-2 scoops collagen powder
  • Ghee, coconut oil, avocado oil, or a mix of two, for pan
  • Any toppings of your choice: could be nut butter, cinnamon, honey, coconut butter, etc

Get cooking:

  1. Preheat pan (I use a nontoxic stainless steel pan so it’s necessary to heat up before cooking. If you’re using a nonstick pan that heats up fast, you can swap step 1 and 2)
  2. Mash banana in a bowl, then add eggs and milk and whisk all together. Next add the rest of the ingredients and mix up
  3. Put a small amount of ghee, coconut oil, or avocado oil on pan. Ghee or avocado oil have higher smoke points so this will make the pancakes crispier, but coconut oil has a nice taste. Lately, i enjoy doing a little ghee plus a little coconut oil.
  4. Pour batter onto pan, in pancake size of your choice. The more space you leave between pancakes, the crispier they’ll get. Cook until bubbles form, then wait for those bubble to turn into holes. Then flip and cook until desired.
  5. Top with goodies of your choice. This time I went for cinnamon and a scoop of sprouted almond butter. Sometimes I do coconut butter. Or cashew butter and coconut shreds. Make it your masterpiece. Enjoy!!

Please do let me know if you make these. I can’t wait to hear how you dressed them!

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Paleo pancake recipe (1)


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